Упр для похудения ног

&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;: “&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;” <= &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;) &#;&#; упр для похудения ног &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (p.s.

&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;), упр для похудения ног. &#;-&#;-&#;-&#;-&#;-&#; &#; &#.&#. &#;&#;&#;&#;&#;&#;&#;&#;&#;? &#; &#;&#;&#; &#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#; (&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;) &#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; 🙂

&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#; (&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; => &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#.&#.

&#.&#. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; ) &#; упр для похудения ног &#;&#; &#;&#;&#;&#;&#;&#; «&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;», &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#.&#.

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#; &#; &#;&#;&#;, &#;&#;&#; &#; &#;&#;&#;&#;&#;&#; “&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;” <= &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#; &#;&#;&#;&#;&#;), &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;:

  • &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;
  • &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;

&#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;– &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;: &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; <= &#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#; &#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#., &#;&#;&#;&#;&#;&#;&#; &#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; 1,25 &#;&#; &#;&#;&#; 2,25 &#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, p.s.

&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;), &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

 &#;&#;&#;&#;&#;&#;&#;&#;&#;? (&#;&#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;:  &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#.

&#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; – &#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;), &#.&#. &#;-&#;-&#;-&#;-&#;-&#; &#; &#.&#.

&#; &#;&#;&#;&#;&#;&#;: “&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;” &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#; &#;&#; &#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#.

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;! &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#; (&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3 &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; <=&#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; упр для похудения ног, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;).

&#;&#;&#; &#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;) &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#; 3 &#;&#;&#;&#; &#; &#;&#;&#., &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;-&#;&#;-&#;&#; &#;&#;&#;&#; &#;&#;-&#;&#;-&#;&#;,):

&#;&#;&#;&#;

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#;
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#;
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#;
  4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#;

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;: «&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;») 4&#;
  2. &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; 4&#;
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#;
  4. &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;-&#;&#; &#;&#;&#;&#;&#;&#; 3&#;
  5. &#;&#;&#;&#;&#;&#;&#;&#;(&#;&#;&#;&#; упр для похудения ног &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;) 3&#;
  6. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; 3&#;

&#;&#;&#;&#;&#; &#;&#;&#;&#;

  1. &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; 4&#;
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; упр для похудения ног 3&#;
  3. &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; 4&#;
  4. &#;&#;&#;&#;&#;&#; 4&#;
  5. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#;

&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;-&#;&#; &#;&#;&#; &#;&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#; &#; &#;&#;&#;&#; &#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;?

упр для похудения ног

&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;, &#;&#;&#; &#;&#;&#. &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;!!! &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#.&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;).

&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;…

&#; &#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;?… => &#;&#; &#; &#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;!!!! &#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#.&#.

&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;). &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;, &#;&#;&#;-&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#; &#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#.

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;?

=> &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#; &#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#.&#. &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;: &#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#; &#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#.

&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;? &#;&#;&#; &#;&#;&#;&#;&#;? &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; % (&#.&#.

&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;), &#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#; (p.s. &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; 4 &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;?

&#;&#;&#;&#;

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#; (80&#;&#;)
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; (&#;&#;)
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (80&#;&#;)
  4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (&#;&#;)

&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#.  &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#; % (&#.&#.

&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;) &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;1.

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#; (40&#;&#;)
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; (80&#;&#;)
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (40&#;&#;)
  4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (50&#;&#;)

&#;&#;&#;&#;&#;&#;?

&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#. &#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#. &#;&#; упр для похудения ног &#; &#;&#;&#;&#. &#; &#;&#;&#;&#; &#;&#; &#;&#;&#; &#; &#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;2.

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#; (42&#;&#;)
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; (82&#;&#;)
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (45&#;&#;)
  4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (52&#;&#;)

&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#. &#.&#. &#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 40 &#;&#;, &#;&#;&#;&#;&#; 2 &#;&#; = &#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;3.

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#; (45&#;&#;)
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; (85&#;&#;)
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (48&#;&#;)
  4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (55&#;&#;)

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

… &#; &#.&#. &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;… &#;&#;&#;&#;&#;&#;&#;&#; &#; 20

&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; 20, &#; упр для похудения ног &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#; (&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;).

&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;). &#.&#. &#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#.

&#;&#. &#;&#;&#;&#;:

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#; (80&#;&#;)
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; упр для похудения ног &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (80&#;&#;)
  3. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (&#;&#;)

&#;&#;&#;&#;&#;&#;? &#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#. &#;&#;&#; &#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;-&#;&#; &#; &#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;), &#.&#.:

&#;&#;&#;&#;&#;&#; &#;

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; упр для похудения ног (82&#;&#;)
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; (&#;&#;)
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (85&#;&#;)
  4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (&#;&#;)

&#;&#;&#;&#;&#;&#; &#;

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#; (85&#;&#;)
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; (&#;&#;)
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (&#;&#;)
  4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (&#;&#;)

&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#.&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#.

P.s.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#.&#. &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;1.

– &#;&#;&#;&#;&#;&#; &#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#. &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;? => &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#; &#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

&#.&#. &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#; 4 &#;&#;&#;&#;&#;&#; (&#.&#. 4 &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;). &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#; 4 &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;?

упр для похудения ног

&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; 4, &#; 3, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 3 &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#.

&#;&#;&#; &#; &#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#. &#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;, &#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#; 2 &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;).

&#; &#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#. &#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#.  &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#.  &#; &#;&#;&#;&#; &#;&#;, &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#.&#.

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;). &#;&#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; <= &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#; &#;&#;&#;&#;&#;).

&#;&#;&#; &#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; упр для похудения ног.

&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;

  • &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; – &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;).

    P.s. &#;&#;&#;&#;&#;&#;&#; – &#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

  • &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#. упр для похудения ног &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

    &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;). &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, упр для похудения ног, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#.&#.

    &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; – &#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

  • &#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;).

    &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

  • &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;(&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;). &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;&#;&#; &#;&#;&#;?  &#.&#. &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; 1 &#;&#;&#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; = &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#;&#;, <= &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;!!!), &#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;… &#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;, &#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#.

&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (1 &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, 2 &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;  &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; – &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#;&#.

&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;!!!! &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; (&#;&#; %) &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;, &#.&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#.&#. &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; () &#; &#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#.!!!

&#;&#;, &#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;?

  1. &#;&#;-&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;(&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;)!!!!

    (&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;).

  2. &#;&#;-&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;(&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).
  3. &#;-&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;(&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;,  &#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; упр для похудения ног &#; &#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

    &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#.&#. &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).

    &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;

    &#;&#;&#;&#;

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#;
    2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 4&#;
    3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 4&#;&#;&#;&#;
    4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 4&#;

    &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; 4&#;
    2. &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; 4&#;
    3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#;
    4. &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;-&#;&#; &#;&#;&#;&#;&#;&#; 3&#;
    5. &#;&#;&#;&#;&#;&#;&#;&#;(&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;) 3&#;
    6. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; 3&#;

    &#;&#;&#;&#;&#; &#;&#;&#;&#;

    1. &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; 4&#;
    2. &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; 3&#;
    3. &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#;&#; 4&#;
    4. &#;&#;&#;&#;&#;&#; 4&#;
    5. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#;

    &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;

    &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;), &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 5 &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;) &#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; упр для похудения ног &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#; &#; упр для похудения ног, &#.&#.

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

    &#;&#;&#;&#;&#;, &#;&#. &#;&#;&#;&#;). &#;&#;&#;&#;&#;&#;? &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#.&#.

    &#;&#;&#;&#;&#;&#;&#;&#;&#;? &#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;!!!!

    &#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; – &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;,&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; + &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

    &#;&#;&#;&#;

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 8&#;
    2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 8&#;
    3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 7&#;
    4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 8&#;

    &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; 7&#;
    2. &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; 7&#;
    3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 5&#;
    4. &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;-&#;&#; &#;&#;&#;&#;&#;&#; 7&#;
    5. &#;&#;&#;&#;&#;&#;&#;&#;(&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;) 6&#;
    6. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; 5&#;

    &#;&#;&#;&#;&#; &#;&#;&#;&#;

    1. &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; 7&#;
    2. &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; 7&#;
    3. &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; 7&#;
    4. &#;&#;&#;&#;&#;&#; 5&#;
    5. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; 5&#;

    &#;&#;&#;&#;&#;&#;?&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#. &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

    &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;-&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;). &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; + &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

    &#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;, (&#.&#. &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;), &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;, &#; &#;&#; &#; &#;&#;&#;&#;&#;&#; — &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

    &#;&#; &#;&#; упр для похудения ног, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#.

    &#;&#;&#;&#;&#;&#;, &#; &#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;?

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;? &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;: «&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;».

    &#; &#;&#;&#;&#;&#;, &#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (), + &#;&#;&#;&#;&#; &#;&#;&#;&#; упр для похудения ног ( &#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#; &#;&#; &#;&#;&#;&#;&#;).&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; 45 &#;&#;&#;&#;&#.

    &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;: “&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; 45 &#;&#;&#;&#;&#;?”


    &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;  — упр для похудения ног &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; (&#.&#.

    &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;-&#;&#;&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;  &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; (), &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; ( &#;&#;&#;), &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;), &#;&#;&#; &#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

    &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;!!!

    &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;, &#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;!!! &#;&#. &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;:

    &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;  (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;1, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;)

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 4&#; (80&#;&#;)
    2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 3&#; (&#;&#;)
    3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 3&#;&#;&#;&#; (80&#;&#;)
    4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 3&#; (&#;&#;)

    &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;2.

    &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;)

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; 8&#; (&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; 40 &#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;)
    2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; 8&#; (&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;)
    3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#; 7&#;&#;&#;&#; (40 &#;&#;)
    4. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; 8&#; (50&#;&#;)

    &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

Источник: dance-chat.ru

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